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How do you define a Dream?

A dream is the combination of thoughts, images and feelings. Everyone is supposed to experience around two hours each night. But, some dreamers imagine that their dreams are longer than this.

Theories of the functions of dreams

In the past two centuries, many different dream theories have been developed. These theories are based on the premise that dreams are manifestations by the mind, a psychological process that takes place during the REM phase of sleep.

The unconscious part of the brain is processing memories. This results in a data stream of memories that travels through the conscious portion that is the brain. This theory is often referred to the continuous activation theory.

Another theory, known as the stimulus response theory, acknowledges the fact that dreams are a type of wish-fulfillment. The reason for this is that dreams represent the desires that cannot be fulfilled in real life.

The theory of threat simulation proposes that dreams are used to serve an evolutionary goal. When you are in the REM phase of sleep, the amygdalaarea, which is a part from the fight-orflight portion of your brain, activates similarly to during a survival threat. This may have had an evolutionary advantage in preparing the body for potentially dangerous events.

REM stage

REM, or rapid eye movement, is the name of the game in the realm of sleep. While in this twilight period your brain makes the most of its available resources by re-learning traits it hasn't learned during the daytime. One example is the gender sexifier. At this time, Octavet's levels are at their highest as well as the ideal time to be with your spouse.

The REM space is also home to a variety of the popular brainwaves from our time, not just the more mysterious ones. The most prominent occupants in REM comprise insomniacs and those with depression. Incredibly, a study from the past discovered that depressed individuals are more likely to go to bed earlier as well as for longer durations of time. This is due to a mix of causes, the most obvious being they are an adolescent child.

Nightmares

It can be a terrifying experience. The majority of them are accompanied by other unpleasant feelings. They may happen infrequently or regularly. They may also be triggered by anxiety or trauma. In certain instances, they can even be associated with medical conditions.

The first step towards reducing your nightmares is to know how they function. The dream subject is affected by a number of variables, including emotions of the dreamer or the subject of a previous dream, the of the news, and any other happenings within the dreamer's world.

In some cases, a dreamer can actively modify the content of a dream, and even the result. This can happen in a variety ways however the most commonly used method is to recreate a revised version of the dream prior to going to bed.

Latent content

There is a debate over whether there is visible and intangible content in dreams is a subject of debate. Freud declared that the two are interconnected. Freud also compared dreams to an Iceberg. There's an area of the iceberg , which can be seen above the water and the rest is hidden beneath the surface.

Freud believed that there are three parts to the mind. The conscious mind is the top of the iceberg while the unconscious mind and latent mind are at the lowest. They believed the most effective method of observing the unconscious was by way of dreams.

There are two types that dream-related content can be found: manifest and latent. The latter includes the actual dream content as well as the significance behind it. It's usually the result of memory fragments and a succession of symbolic events. In theory it is possible to translate what is manifest into latent.

Freud's axiom

Sigmund Freud's idea of dreaming is that dreams are wish-fulfilling. This suggests that all of us are neurotic. In addition, Freud stated that dreams are not real, but that they serve as a substitute for reality.

The dream's content is divided into two sections that are the manifest and the latent. The manifest part contains the actual content, and the latent part is the hallucinatory aspect to the vision. The manifest content has been created by information processing. Latent content can be described as hidden desires as well as different forms of hallucination.

Four mechanisms can obscure the dream. They are displacement, decryption concealment, transference, and decryption. The first one is displacement. This occurs when a person in a dream replaces certain elements from his or their dreams for similar aspects of their dream in the thought-thoughts. This is due to the weak control of the sleep brain.

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